Your Medical Ally Services
Divorce and separation are legal processes, but they are also deeply human experiences that affect your health, your capacity and the way you cope. Your Medical Ally offers medically informed support from an experienced GP, Lifestyle Medicine Physician and trauma-informed health coach, helping you understand what is happening in your body, mind, and find a steadier way forward.
Who I Work With
I support three groups of people:
Individuals going through divorce, separation, high-conflict relationships or prolonged stress, whether you are in crisis now or rebuilding afterwards.
Family law professionals carrying the emotional weight of their clients’ situations alongside demanding workloads.
Family law firms looking to bring medically informed support to their clients and their teams.
Explore the options below to find the support that fits you.
Individual Medically-Informed Health Coaching
One-to-one, medically informed support for people navigating divorce, separation, high-conflict relationships and prolonged stress.
Focus on stress biology, emotional regulation, capacity, health, coping, decisions and rebuilding life.
How Sessions Work
Sessions are tailored to your individual needs, circumstances and goals, providing flexible support at a pace that works for you.
Online or face-to-face
Sessions are primarily held online via Microsoft Teams, Google Meet or Zoom, allowing you access to support wherever you are. Face to face appointments may also be arranged by agreement.
Flexible, personalised support
Sessions are typically one hour long, with the frequency and duration of support determined collaboratively according to your needs.
Whether you are seeking support through an immediate period of crisis, navigating an ongoing divorce or rebuilding your life afterwards, we will develop an approach that works for you.
Start with a conversation
Book a 30-minute introductory call to discuss your circumstances, explore how I may be able to support you and decide whether working together feels right.
Support for Family Law Professionals
Medically Informed Support for Those Supporting Others
Family law professionals work at the intersection of legal complexity, human distress and high-stakes decision-making.
Supporting clients through divorce, conflict and family breakdown can carry a significant emotional and psychological burden, alongside demanding workloads, professional responsibilities and the pressures of legal practice.
Over time these demands can affect your own health, wellbeing, relationships and capacity to function at your best.
As an experienced GP, Lifestyle Medicine Physician and trauma-informed health coach, I offer confidential, medically informed support to help you understand and manage the biological, emotional and psychological effects of rpolonged stress.
Our work may focus on managing stress and emotional demands, recognising early signs of burnout, regulating your nervous system, establishing healthy professional boundaries, protecting your physical health and developing sustainable ways of working.
Supporting wellbeing is not separate from supporting your clients. It helps you to continue doing your work effectively, compassionately and sustainably.
How Sessions Work
Sessions are tailored to your individual needs and professional circumstances.
Appointments are typically one hour, held online via Microsoft Teams, Google Meet or Zoom with face-to-face sessions available by arrangement.
The frequency and duration of support are agreed collaboratively.
Start with a Conversation
Book a confidential 30-minute introductory call to explore how I may be able to support you
Partnerships with Family Law Firms
Bringing Medical Expertise into Family Law
Divorce is a health event as well as a legal event.
Family law professionals understand the legal complexities of divorce and separation. But the challenges their clients face extend far beyond the legal process.
Divorce can affect physical, emotional and mental health, relationships, parenting, work, financial security and an individual’s capacity to cope, make decisions and engage effectively with the legal process.
These challenges can also place additional emotional and practical demands on the professionals supporting them.
Your Medical Ally bridges the gap between legal expertise and health and wellbeing support.
Founded by an experienced GP, Lifestyle Medicine Physician and trauma-informed health coach, Your Medical Ally works collaboratively with family law firms to provide medically informed, compassionate and practical support for both clients and legal professionals.
How Your Medical Ally Can Support Your Firm
Support for Your Clients
Individualised medical and health coaching to help clients understand and manage the physical, emotional and psychological effects of divorce, regulate their stress response, protect their health and maintain their capacity throughout the legal process.
This support can help clients feel more informed, supported and better equipped to navigate difficult decisions, uncertainty and the demands of everyday life.
Support for Your Legal Team
Confidential, medically informed coaching for family law professionals navigating demanding workloads, emotionally complex cases and the cumulative effects of occupational stress.
Helping lawyers protect their own health, maintain professional boundaries, recognise signs of overwhelm and develop sustainable ways of working.
Education, Workshops and Professional Development
Bespoke presentations, workshops and interactive sessions exploring the biology of stress, trauma-informed approaches, emotional regulation, human capacity and the relationship between health and the divorce process.
Designed to enhance professional understanding, support client care and promote wellbeing within legal teams.
A Collaborative Approach
Your Medical Ally can work alongside your existing legal team and wider professional network, complementing legal advice, psychological therapy and other specialist services.
Partnerships can be tailored to the needs of individual firms, from referral arrangements and individual client support to educational programmes and ongoing wellbeing initiatives.
The aim is simple: better-supported clients, healthier legal professionals and a more holistic approach to family law.
Explore a Partnership
If you are interested in integrating medically informed support into your family law practice, I would welcome a conversation about how we might work together.